Pairs Events

Event 1: “Round Up”

2:00- 20/10 cal. Row + 8 Pull-ups, 7 Chest to bar pull-ups, 6 Bar muscle-ups

2:00- 25/15 cal. Row + 8-7-6 Gymnastics complex

2:00- 30/20 cal. Row + 8-7-6 Gymnastics complex

2:00- 35/25 cal. Row + 8-7-6 Gymnastics complex

2:00- 40/30 cal. Row + 8-7-6 Gymnastics complex

Pairs Event 1 consists of as many 2-minute rounds as possible of rowing and a gymnastics complex. Men row 20 calories in the first round and women row 10. The number of calories on the rower increases by 5 each round for both men and women. The gymnastics complex remains the same every round: 8 pull-ups, 7 chest to bar pull-ups, and 6 bar muscle-ups. Athletes must alternate who rows and who completes the gymnastics complex every round. As long as both athletes complete the prescribed work and return to the Start/Finish mat within each 2-minute round, they will advance to the next round.

Points available: 100
Time Cap: N/A

Standards and Scoring

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Event 2: “Stampede”

For Time
Athlete 1:
100 ft. Stall mat drag (3/2)
100 ft. Sandbag carry (180/120)
100 ft. D­‐ball carry (150/100)
15 D­‐ball cleans (150/100)

Athlete 2:
15 D‐ball cleans (150/100)
100 ft. D‐ball carry (150/100)
100 ft. Sandbag carry (180/120)
100 ft. Stall mat carry (3/2)

Athletes begin on the Start/Finish mat. At the sound of the beep, athlete 1 will advance to their stall mats and drag them 100 ft. to the designated drop zone. Men will move 3 stall mats; women will move 2. After the stall mats have been placed in the designated drop zone, athlete 1 will sprint back and carry their sandbag to the drop zone and then the D-Ball to the drop zone, where he or she will perform 15 D-ball cleans. Once athlete 1 completes 15 D-ball cleans, he or she will sprint back to the Start/Finish mat and tag athlete 2. At that point, athlete 1’s work is complete and athlete 2 may begin.

Athlete 2 starts by sprinting down to the drop zone and performing 15 D-ball cleans. Once 15 reps have been completed, athlete 2 will sprint the D-ball back to the Start/Finish Mat. Then, athlete 2 will return the sandbag and stall mats to where they started in the same fashion. Time stops after the stall mats have been returned to their original starting point and athlete 2 has both feet on the Start/Finish mat.

Points Available: 100
Time Cap: 8:00

Standards and Scoring

Event 3: “Watering Hole”

For Time:

150/120 calorie Airdyne
650 yard swim

Athletes will start by accumulating 150/120 calories on the Airdyne. One athlete works, one rests. Athletes may alternate who is working and who is resting however they’d like. One athlete may enter the pool while the other finishes out their calories on the bike. Once the prescribed number of calories have been completed, one athlete may begin swimming. Event 3A score is the split time when the Airdyne calories AND 50 yards (one lap) have been completed in the pool.

Event 3B begins right when event 3A ends. There is no rest or transition time between events. Once the first 50 yards (1 lap) have been completed, both athletes may swim simultaneously within their lane for the rest of the event. Time for event 3B stops when a total of 650 yards (13 laps) have been completed.

Points Available: 200
Time Cap: 12:00

Standards and Scoring

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Event 4: “Hold Up”

For Time:

15 Kangaroos + overhead hold
15 Burpee box jump-overs + overhead hold
15 Burpee box jumps + overhead hold
45 Deadlifts + chin-over-bar hold
270 Double-unders + front rack hold
45 Deadlifts + chin-over-bar hold
15 Kangaroos + overhead hold
15 Burpee box jump-overs + overhead hold
15 Burpee box jumps + overhead hold

Points Available: 100
Time Cap: 18:00

Standards and Scoring

Event 5: “Hangout”

Hang Snatch Ladder

Men’s weights: 185-195-205-215-225-235-245-255-265-275-285-295

Women’s weights: 115-125-135-145-155-165-170-175-180-185-195-195

Points available: 100
Time Cap: N/A

Standards and Scoring

7 Snatch Conga
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Event 6: “The Alamo”

10 rounds for time:

10 Hang clean thrusters, 115 – 145/ 75 – 100 lb.
10 Wall balls, 30/20 lb. to 10 ft. target
1 Rope climb

*Athletes will alternate full rounds until both athletes have completed five rounds.

Points Available: 100
Time Cap: 18:00

Standards and Scoring