Pairs Events – 2019

Event 1

Two Rounds for Time
75 Weighted Double-unders
60 ft. Stall mat drag
80 ft. D­‐ball carry (150/100)
15 D­‐ball cleans
80 ft. D­‐ball carry
60 ft. Stall mat drag

Athlete 1 performs the first round, athlete 2 performs the second round.

Points available: 100
Time Cap: 9:00

Standards and Scoring

Event 2

For time:
10 Snatches
8 Snatches
6 Snatches
4 Snatches
2 Snatches

Division Details
Elite Men’s Weights: 185-205-235-255-265
Elite Women’s Weights: 125-145-155-165-175
RX Men’s Weights: 155-185-205-215-225
RX Women’s Weights: 85-105-125-135-145

Points available: 100
Time Cap: 7:00

Standards and Scoring

Event 3

12-24-36 Rep Rounds for Time:

Calorie Echo Bike*
Synchronized Thrusters (95/65 ELITE, 75/55 RX)
Synchronized Bar-facing Burpees

*Women perform rounds of 9-18-27 calories on the bike

Points available: 100
Time Cap: 15:00

Standards and Scoring

Event 4

For Time
ELITE PAIRS
50 Power cleans (135/95)
50 Toes to bar + hang
50 Deadlifts (245/165)
50 Pull-ups (chest to bar) + hang
75/50 Calorie Row + D-ball hold (150/100)
50 Pull-ups (chest to bar) + hang
50 Deadlifts (245/165)
50 Toes to bar + hang
50 Power cleans (135/95)

RX PAIRS
40 Power cleans (135/95)
40 Toes to bar + hang
40 Deadlifts (245/165)
40 Pull-ups (chest to bar)
60/40 Calorie Row + D-ball hold (150/100)
40 Pull-ups (chest to bar)
40 Deadlifts (245/165)
40 Toes to bar + hang
40 Power cleans (135/95)

Points available: 100
Time Cap: 20:00

Standards and Scoring

Event 5

Continue for as Long as You’re Able
0:00-1:00: 10 DB Box Step-overs + 2 Shuttle 10m Runs
1:00-2:00: 10 DB Box Step-overs + 4 Shuttle 10m Runs
2:00-3:00: 10 DB Box Step-overs + 6 Shuttle 10m Runs
3:00-4:00: 10 DB Box Step-overs + 8 Shuttle 10m Runs
4:00-5:00: 10 DB Box Step-overs + 10 Shuttle 10m Runs
5:00-6:00: 10 DB Box Step-overs + 12 Shuttle 10m Runs
6:00-7:00: 10 DB Box Step-overs + 14 Shuttle 10m Runs
7:00-8:00: 10 DB Box Step-overs + 16 Shuttle 10m Runs
8:00-9:00: 10 DB Box Step-overs + 18 Shuttle 10m Runs
9:00-10:00: 10 DB Box Step-overs + 20 Shuttle 10m Runs
10:00-11:00: 10 DB Box Step-overs + 22 Shuttle 10m Runs
11:00-12:00: 10 DB Box Step-overs + 24 Shuttle 10m Runs

Dumbbell weights are 50/35

Points available: 100
Time Cap: N/A

Standards and Scoring

Event 6

ELITE PAIRS
For Time
Time Cap: 12:00
40 ft. HS Walk
20 Wall balls (25/14 lb. to 10 ft)
10 Bar Muscle-ups
40 ft. HS Walk

Athlete 1 does rounds 1 & 3
Athlete 2 does rounds 2 & 4

RX PAIRS
For Time
Time Cap: 8:00
40 ft. HS Walk
20 Wall balls (25/14 lb. to 10 ft)
10/8 Bar Muscle-ups
40 ft. HS Walk

Athlete 1 does round 1
Athlete 2 does round 2

Points available: 100

Standards and Scoring