Pairs Events – 2018

Event 1: “Hood”

3.3 Mile Run

Points available: 100
Time Cap: N/A

Standards and Scoring

Event 2: “Rainier”

Clean & Jerk Ladder

Division Details
Men’s weights:
185-195-205-215-225-235-245-255-265-275-285-295-305-315-325-335-345-355
Women’s weights:
125-135-145-155-165-175-185-190-195-200-205-210-215-220-225-230-235-240

Points available: 100
Time Cap: N/A

Standards and Scoring

Event 3: “Adams”

21-15-9 rep rounds of:
Overhead squats, 135/95* (115/75 RX)**
Pull-ups, chest-to-bar
+
175/140 Calorie row

*Elite Pairs overhead squats: 135/95
**RX Pairs overhead squats: 115/75

Points available: 100
Time Cap: 12:00

Standards and Scoring

Event 4: “Shasta”

Swim – Elite Pairs Only

Round 1 = 2:00 = 4 laps
Round 2 = 3:00 = 6 laps
Round 3 = 4:00 = 8 laps
Round 4 = 4:00 = 6 laps for time
There is :15 between each round.

Points available: 150
Time Cap: N/A

50 points for fastest time in round 1, 100 points for fastest overall finish.

Standards and Scoring

Event 5: “Bachelor”

For Time

40 Burpee box jump-overs + Sandbag bear hug hold
40 Deadlifts + Sandbag bear hug hold
40 Toes to bar + Partner hang
40 Partner wall balls
20 Rope climbs*
40 Partner wall balls
40 Toes to bar + Partner hang
40 Deadlifts, + Sandbag bear hug hold
40 Burpee box jump-overs + Sandbag bear hug hold
*10 rope climbs for RX division athletes

Points available: 100
Time Cap: 21:00

Standards and Scoring

Event 6: “Jefferson”

40 Deficit Handstand Push-ups +
60 ft. Handstand Walk

Points available: 100
Time Cap: 5:00

Standards and Scoring