Masters Events – 2018

Event 1: “Baker”

5 Rounds on a 2-Minute Timer:

Round 1: 0:00-2:00: 8 Burpee Box Jump-Overs + 10/7 Calorie Airdyne
Round 2: 2:00-4:00: 8 Burpee Box Jump-Overs + 20/14 Calorie Airdyne
Round 3: 4:00-6:00: 8 Burpee Box Jump-Overs + 30/21 Calorie Airdyne
Round 4: 6:00-8:00: 8 Burpee Box Jump-Overs + 40/28 Calorie Airdyne
Round 5: 8:00-10:00: 8 Burpee Box Jump-Overs + 50/35 Calorie Airdyne

Points Available: 100
Time Cap: 10:00

Standards and Scoring

Event 2: “St. Helens”

For Time

100 ft. Sandbag Carry
100 Wall Balls
100 Double-Unders
50 Toes to Bar
50 Dumbbell Snatch, alternating*
25 Sandbag Cleans
100 ft. Sandbag Lunge
*50+ divisions complete 25 reps of alternating dumbbell snatch

Points Available: 100
Time Cap: 22:00

Standards and Scoring

Event 3: “Rainier”

Clean & Jerk Ladder

Division Details
Men’s weights:
135-145-155-165-175-185-195-205-215-225-235-245-255-265-275-285-295-305
Women’s weights:
95-105-115-125-135-145-150-155-160-165-170-175-180-185-190-195-200-205

Points available: 100
Time Cap: N/A

Standards and Scoring

Event 4: “Hood”

3.3 Mile Run

Points available: 100
Time Cap: N/A

Standards and Scoring

Event 5: “Adams”

For Time

21-15-9 rep rounds of:
Overhead squats, 95/65
Pull-ups
Then, 60/40 Cal Row

Points available: 100
Time Cap: 10:00

Standards and Scoring