Age Group Events – 2019

Event 1

For time:
180/140 Calorie Row
Every minute on the minute,
perform 5 Lateral Burpees Over Erg*

*5 burpees for ages 35 – 49
**3 burpees for 50+ and teen athletes

Points available: 100
Time Cap: 17:00

Standards and Scoring

Event 2

For time*

25 Snatches
25 Shoulder to Overhead
25 Toes to Bar
25 Axle Deadlifts
25 Dumbbell Box Step-overs
40 ft. Dumbbell Lunge

*This workout is for time, but on the following work/rest intervals**

3:00 work (0:00 – 3:00)
1:00 rest (3:00 – 4:00)
3:00 work (4:00 – 7:00)
1:00 rest (7:00 – 8:00)
4:00 work (8:00 – 12:00)

**Each work interval starts with 25 wall balls. Use the remaining time to progress as far through the chipper as possible, picking up where you leave off during each successive work interval.

Points available: 100
Time Cap: 12:00

Standards and Scoring

Event 3

For time:

75 Weighted Double-unders*
60 ft. Stall mat drag
80 ft. D­‐ball carry (150/100)**
15 D­‐ball cleans
80 ft. D­‐ball carry
60 ft. Stall mat drag

Points available: 100
Time Cap: 7:00

Standards and Scoring

Event 4

For time:
5 Hang Squat Cleans
4 Hang Squat Cleans
3 Hang Squat Cleans
2 Hang Squat Cleans
1 Hang Squat Clean

Points available: 100
Time Cap: 5:00

Division Details, Standards and Scoring

Event 5

For time:
MEN
45 Calorie Echo Bike
35 DB Squats (50 lb.)
25 Pull-ups (C2B)
15 Calorie Echo Bike

WOMEN
35 Calorie Echo Bike

35 DB Squats (35)
25 Pull-ups (C2B)
10 Calorie Echo Bike

50+ division will use 1 DB for squats
50+ division will do chin-over-bar pull-ups

Points available: 100
Time Cap: 5:00

Standards and Scoring