2020 CFV Championship Events

Saturday Kicks off at 8:30 am

Max Complex

Both Athletes Establish a Max Load of the Complex:
1 Clean
+
2 Front Squats

Points available: 100
Time Cap: 10:00

Standards and Scoring

Push-Pull

4 Rounds for Time:
50 ft. D-ball Push (150/100 lbs)
10 D-ball Carry (20 ft)
50 ft. D-ball Pull (150/100 lbs)
Alternate rounds with your partner

Points available: 100
Time Cap: 10:00

Division Details, Standards and Scoring

Bumper Run

For Time:
1.7 Mile Bumper Plate Run (45/25)*
1.7 Mile Rope Run

*Weight for all divisions 

Points available: 100
Time Cap: N/A

Standards and Scoring

Conga Down and Back

For Time:
ELITE AND RX DIVISIONS ONLY
15 Single Arm DB Devil’s Press 
20 Deadlifts
30 Wall Balls
15 Bar Muscle-Ups
(turn around)
15 Bar Muscle-Ups
30 Wall Balls
20 Deadlifts
15 Single Arm Devil’s Press

Points available: 100
Time Cap: 22:00

Division Details, Standards and Scoring

Sunday Kicks off at 8:30 am

Ski Season

6 Rounds for Time:
14 (10 or 6) Synchro Bar-Facing Burpees* 
30/20 Calorie Ski

*See division details

Points available: 100
Time Cap: 15:00

Division Details Standards and Scoring

Shuttle Runner

For Time:
60 Shuttle Runs*
Athlete 1 does 30 reps, 
then Athlete 2 does 30 reps

*50+ and scaled divisions complete 40 shuttle runs 

Points available: 100
Time Cap: 5:00

Division Details, Standards and Scoring

Triple 50

For Time:
50 Snatches + Front Rack Hold
50 Toes to Bar + Hang
50 Axle Thrusters 

Points available: 100
Time Cap: 10:00

Division Details, Standards and Scoring

Handstand Lunge (Elite Final)

2 Rounds For Time:
50 ft. Handstand Walk
100 ft. Regional Lunge (80+60/50+40)
50 ft. Handstand Walk 

Points available: 100
Time Cap: 7:00

Division Details, Standards and Scoring