Masters Events

Event 1: “Camaro”

For time:
5 Shuttle runs
21 Wall balls
21 Pull-ups
4 Shuttle runs
15 Wall balls
15 Pull-ups
4 Shuttle runs
9 Wall balls
9 Pull-ups
3 Shuttle Runs

Points Available: 100
Time Cap: 9:00

Standards and Scoring

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Event 2: “Challenger”

2A: Max thruster
2B: Max rope climbs (+ double-under tie-breaker)

Event 2 takes place on an 8:00 running clock:

0:00-5:00: Establish 1RM thruster
5:00-6:00: Transition
6:00-8:00: Max rope climbs
8:00-9:00: Max double-unders (tie-breaker)

Points Available: 200
Time Cap: N/A

Standards and Scoring

Event 3: “Cadillac”

For time:
60 Calorie Airdyne
60 Air squats
60 Axle deadlifts, 150 lb./100 lb.
60 Burpee box jump-overs, 24″/20″
100 ft. Overhead lunge, 45 lb./25lb.

Points Available: 100
Time Cap: 18:00

Standards and Scoring

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Event 4: “Thunderbird”

4A: 3:00 Max calorie row

4B: 4:00 AMRAP:

1-2-3-4-5… rep rounds of:
Hang power cleans
Shoulder to overhead

Points Available: 200
Time Cap: N/A

Standards and Scoring

Event 5: “Mustang”

For time:
5-4-3-2-1 rep rounds of:
D-ball Cleans
Bar muscle-ups*

Points Available: 100
Time Cap: 8:00

*Event 5 Modifier Option

Athletes will be given the option to substitue toes to bar in place of bar muscle-ups. Instead of 5-4-3-2-1, the toe to bar rep scheme will be 15-12-9-6-3. On the leaderboard, any athlete that substitutes toes to bar in place of bar muscle-ups will be scored lower than any athlete who completes muscle-ups. For example, if an athlete finishes 5 D-ball cleans and 1 bar muscle-up within the time cap, he or she will be placed higher than an athlete who completes the entire workout with toes to bar, regardless of his or her time.

Standards and Scoring

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