All movements will be judged by CrossFit Games Open/Regional standards, unless otherwise specified.
For burpees over bar, a repetition starts with the athlete on one side of the bar, drops chest to deck,
jumps over bar with both feet at the same time and lands both feet rst on the other side of the bar.
If the bar or weights are touched by the athlete during the burpee, it is a no rep. The athlete does not need to face the bar.
Ground-to-overheads can be completed with any variation such as a snatch or clean and jerk. A good repetition is when the weight starts on the mat and the athlete shows control overhead, feet underneath them and with both feet on the mat.
Only one athlete is allowed in the work area at a time. The working athlete will always face the bleachers on a designated side, with the exception facing the Start/Finish mat for C2Bs.
The bar on the thruster and deadlift will be parallel with the lane. The bar on the ground-to-overhead will face the finish line.
The lunge will be completed with both athletes facing the finish line, one at the front of the bar, the other at the back. The barbells for the deadlift, thruster and ground-to-overhead will all be parallel to the lane. Both athletes’ knees need to touch the ground, but they don’t have to be at the same time. Both athletes also need to stand all the way up after each lunge step.
If the front athlete shuffles their feet between lunge steps, the team will be brought back to the last successful lunge step.